Body Movement Handouts

Upper Body

Arm Openings
Body Movement Technique
Arm Openings 2
Body Movement Technique
Shoulder Rotation
Body Movement Technique
Rib Sidebend
Body Movement Technique
Pec Stretch
Body Movement Technique
Neck/SCM Stretch
Body Movement Technique
Show More

Pelvis

Pelvis Over Reach
Body Movement Technique
Pelvis Over Reach - Added Clam
Body Movement Technique
Pelvis Double Top
Body Movement Technique
Piriformis Stretch
Body Movement Technique
Psoas Stretch
Body Movement Technique
Shoulder Bridge
Body Movement Technique
Seated Hamstring Stretch
Body Movement Technique
Show More

Feet

Heel Drops
Body Movement Technique
Foot Release
Body Movement Technique
Foot To Hip Balance
Body Movement Technique
Hip To Foot Forward Balance
Body Movement Technique
Toe Grip
Body Movement Technique
Show More

Hips

Hip Rotation Level 1
Body Movement Technique
Hip Rotation Level 2
Body Movement Technique
Hip Rotation Level 3
Body Movement Technique
Hip Rotation Level 4
Body Movement Technique
Hip Rotation Level 5
Body Movement Technique
Show More

Breathe

Breathing Technique
Body Movement Technique
Show More

07788243824

BTYF logo (Transparent Background).png

The Old Coach House,

High Street Harston,

Cambridge

CB22 7PZ

 

  • Yellblackand white icon
  • Yelp backandwhite icon

©2017 Back To Your Feet Osteopathy

  • LinkedIn
  • Facebook
  • Instagram