Body Movement Handouts

Upper Body

SHOULDER BAND PULL IN
SHOULDER BAND PULL IN

Body Movement Technique

ARM SWING SPINAL MOBILISATION
ARM SWING SPINAL MOBILISATION

A simple and effective technique for mobilising the upper back and lower neck without needing to turn the head.

SHOULDER BAND PULL BACK
SHOULDER BAND PULL BACK

A great technique to develop strength and control of the shoulder joint.

SHOULDER OUTWARD ROTATION
SHOULDER OUTWARD ROTATION

A great technique to strengthen the stabilising muscles of the shoulder and between your shoulder blades.

SHOULDER BAND PUNCH
SHOULDER BAND PUNCH

A great technique to strengthen the muscles that stabilise the shoulder.

SHOULDER INWARD ROTATION
SHOULDER INWARD ROTATION

A great technique to strengthen the muscles that stabilise the shoulder joint.

SHOULDER BAND ROW
SHOULDER BAND ROW

A great technique to strengthen the muscles that stabilise the shoulder joint.

ARM OPENINGS
ARM OPENINGS

Body Movement Technique

ARM OPENINGS 2
ARM OPENINGS 2

Body Movement Technique

Central Body

THORACIC SPINE TWIST
THORACIC SPINE TWIST

A safe and effective way to gently mobilise the spine.

SEATED GLUTEAL STRETCH
SEATED GLUTEAL STRETCH

A safe and effective way stretch those buttock muscles!

Pelvis Over Reach
Pelvis Over Reach

Body Movement Technique

Pelvis Over Reach - Added Clam
Pelvis Over Reach - Added Clam

Body Movement Technique

Pelvis Double Top
Pelvis Double Top

Body Movement Technique

Piriformis Stretch
Piriformis Stretch

Body Movement Technique

Psoas Stretch
Psoas Stretch

Body Movement Technique

Shoulder Bridge
Shoulder Bridge

Body Movement Technique

Seated Hamstring Stretch
Seated Hamstring Stretch

Body Movement Technique

Feet

Heel Drops
Heel Drops

Body Movement Technique

Foot Release
Foot Release

Body Movement Technique

Foot To Hip Balance
Foot To Hip Balance

Body Movement Technique

Hip To Foot Forward Balance
Hip To Foot Forward Balance

Body Movement Technique

Toe Grip
Toe Grip

Body Movement Technique

Hips

Hip Rotation Level 1
Hip Rotation Level 1

Body Movement Technique

Hip Rotation Level 2
Hip Rotation Level 2

Body Movement Technique

Hip Rotation Level 3
Hip Rotation Level 3

Body Movement Technique

Hip Rotation Level 4
Hip Rotation Level 4

Body Movement Technique

Hip Rotation Level 5
Hip Rotation Level 5

Body Movement Technique

Breathe

Breathing Technique
Breathing Technique

Body Movement Technique