Body Movement Handouts

Upper Body

SHOULDER BAND PULL IN
SHOULDER BAND PULL IN

Body Movement Technique

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ARM SWING SPINAL MOBILISATION
ARM SWING SPINAL MOBILISATION

A simple and effective technique for mobilising the upper back and lower neck without needing to turn the head.

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SHOULDER BAND PULL BACK
SHOULDER BAND PULL BACK

A great technique to develop strength and control of the shoulder joint.

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SHOULDER OUTWARD ROTATION
SHOULDER OUTWARD ROTATION

A great technique to strengthen the stabilising muscles of the shoulder and between your shoulder blades.

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SHOULDER BAND PUNCH
SHOULDER BAND PUNCH

A great technique to strengthen the muscles that stabilise the shoulder.

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SHOULDER INWARD ROTATION
SHOULDER INWARD ROTATION

A great technique to strengthen the muscles that stabilise the shoulder joint.

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SHOULDER BAND ROW
SHOULDER BAND ROW

A great technique to strengthen the muscles that stabilise the shoulder joint.

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ARM OPENINGS
ARM OPENINGS

Body Movement Technique

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ARM OPENINGS 2
ARM OPENINGS 2

Body Movement Technique

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Central Body

THORACIC SPINE TWIST
THORACIC SPINE TWIST

A safe and effective way to gently mobilise the spine.

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SEATED GLUTEAL STRETCH
SEATED GLUTEAL STRETCH

A safe and effective way stretch those buttock muscles!

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Pelvis Over Reach
Pelvis Over Reach

Body Movement Technique

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Pelvis Over Reach - Added Clam
Pelvis Over Reach - Added Clam

Body Movement Technique

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Pelvis Double Top
Pelvis Double Top

Body Movement Technique

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Piriformis Stretch
Piriformis Stretch

Body Movement Technique

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Psoas Stretch
Psoas Stretch

Body Movement Technique

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Shoulder Bridge
Shoulder Bridge

Body Movement Technique

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Seated Hamstring Stretch
Seated Hamstring Stretch

Body Movement Technique

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Feet

Heel Drops
Heel Drops

Body Movement Technique

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Foot Release
Foot Release

Body Movement Technique

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Foot To Hip Balance
Foot To Hip Balance

Body Movement Technique

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Hip To Foot Forward Balance
Hip To Foot Forward Balance

Body Movement Technique

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Toe Grip
Toe Grip

Body Movement Technique

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Hips

Hip Rotation Level 1
Hip Rotation Level 1

Body Movement Technique

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Hip Rotation Level 2
Hip Rotation Level 2

Body Movement Technique

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Hip Rotation Level 3
Hip Rotation Level 3

Body Movement Technique

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Hip Rotation Level 4
Hip Rotation Level 4

Body Movement Technique

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Hip Rotation Level 5
Hip Rotation Level 5

Body Movement Technique

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Breathe

Breathing Technique
Breathing Technique

Body Movement Technique

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