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Body Movement Handouts
Upper Body
Body Movement Technique
A simple and effective technique for mobilising the upper back and lower neck without needing to turn the head.
A great technique to develop strength and control of the shoulder joint.
A great technique to strengthen the stabilising muscles of the shoulder and between your shoulder blades.
A great technique to strengthen the muscles that stabilise the shoulder.
A great technique to strengthen the muscles that stabilise the shoulder joint.
A great technique to strengthen the muscles that stabilise the shoulder joint.
Body Movement Technique
Body Movement Technique
Central Body
A safe and effective way to gently mobilise the spine.
A safe and effective way stretch those buttock muscles!
Body Movement Technique
Body Movement Technique
Body Movement Technique
Body Movement Technique
Body Movement Technique
Body Movement Technique
Body Movement Technique
Feet
Body Movement Technique
Body Movement Technique
Body Movement Technique
Body Movement Technique
Body Movement Technique
Hips
Body Movement Technique
Body Movement Technique
Body Movement Technique
Body Movement Technique
Body Movement Technique
Breathe
Body Movement Technique