Advice

Here is a range of options to help your exercise technique and injury understanding.

Body Rehabilitation Techniques

There are a range of exercises and techniques to use as part of your injury recovery.

Please refer to your Osteopath for safe and effective guidance.

Here are a range of videos describing how injury occurs and how you can help yourself.

Sciatica and Frozen Shoulder to name a few.

Visit our Body Retraining page to see when live classes are available.

Online classes can be viewed here.

See our range of Blogs offering indepth information on a range of subjects.

These include advice on Pillows, Carpal Tunnel and Back Care to name a few.

Follow a written online program with reminders and small daily elements to help your injury recovery.

A new feature we are building on to offer information and support from pre pregnancy through to the first few years of being a new mum.

Coming soon!