Advice
Here is a range of options to help your exercise technique and injury understanding.
There are a range of exercises and techniques to use as part of your injury recovery.
Please refer to your Osteopath for safe and effective guidance.
Here are a range of videos describing how injury occurs and how you can help yourself.
Sciatica and Frozen Shoulder to name a few.
Body Rehabilitation Classes
Visit our Body Retraining page to see when live classes are available.
Online classes can be viewed here.
Blogs
See our range of Blogs offering indepth information on a range of subjects.
These include advice on Pillows, Carpal Tunnel and Back Care to name a few.
Online Rehabilitation Programs
Follow a written online program with reminders and small daily elements to help your injury recovery.
New Mother Hubb-aid coming!
A new feature we are building on to offer information and support from pre pregnancy through to the first few years of being a new mum.
Coming soon!