Back To Your Feet
SHOULDER BRIDGE
This Body Movement is not only a lovely mobilisation for your lower back, it can offer so much more with good technique:
⭐️ Strength in your buttocks muscles (*see below)
⭐️ Stability in your hip flexors muscles in a lengthened position (too much sitting = shortened hip flexors)
⭐️ Activates deep rotator muscles of the hips that assist your pelvic floor
⭐️ Uses the muscle chain that supports the lower limb surrounding the knee, into the foot and even toes!
⭐️ Increases whole body awareness
👉*Pay particular attention and time lowering your hips to get the best out of this technique. This will further aid the muscles that stabilise the hips to strengthen.
🌟 Add the overhead arms to create a lovely lengthening and traction technique through the upper back.
💥 Take care not to arch your back as the arms go overhead, this movement should come from the shoulders not from extending through the spine.
Mmmm.....lovely 🥰 👌