A brilliant technique if you are sitting at a computer or desk a lot! Use this for improving thoracic spine mobility with gentle assistance from the chair. Performed by one of our Osteopath team, Jamie.

A lovely stretch for the buttock muscles! Take your time getting into and out of this technique. To gain benefit from this stretch, ensure these muscles are TIGHT and sore rather than WEAK and sore. Performed by Jamie, one of our Osteopath team.

A simple technique to mobilise the upper back and lower part of your neck without having to even move your head!

Watch Jamie (one of our Osteopath Team) demonstrate the Shoulder Band Pull In Technique. This is a great technique combined as part of a progressive Shoulder Recovery Program. By using the band in this way it involves the whole body, working on balance and stability and therefore engaging those deep abdominal muscles.

The muscles that control this movement are often weak in many people even if you haven't had a Shoulder Injury! This video will show you how to carefully combine the movement with effective strength training to progress your Shoulder Rehabilitation.

Used as part of a Shoulder Rehabilitation Program. Good for Shoulder movement coordination and developing strength and stability surrounding the joint. Performed by Jamie. One of our Osteopath's at the clinic.

A brilliant exercise for coordinating and combining the more specific rotator cuff muscles of the shoulder with the upper back musculature. This is good if you are prone to dropping those shoulders forward or/and down. Use the band between both hands and draw the hands out to work both sides at the same time! Demonstrated by Jamie (Osteopath at Back To Your Feet)

Watch one of our Osteopath's guide you through this Body Movement Technique. This technique is a great way to start building strength to stabilise and support your shoulder and relate the upper body and pelvic stability alongside. Best used in succession with the other Shoulder Rehab videos on here from Jamie (Osteopath).

This technique can be used as part of a Shoulder Rehabilitation program. A great technique for developing the muscles during recovery that are heavily involved in a press up but without the added weight or pressure on the joint.

A great exercise for upper back mobility and coordinating the core abdominal and spinal muscles with movement.

This technique is a great mobilisation of the upper back as well as opening the chest area. It is also introduces and strengthens coordination of the upper body to your core abdominal muscles.

This technique is for the more intermediate level as the pelvis stillness is more deeply challenged with drawing both knees and feet off the ground. Take your time and keep the movement fluid. Keep your heels close to your bottom to start, this will allow the movemtn to become more familiar and activate trunk muscles to support you. Extend the lower leg to a 90 degree angle at the knee to increase the challenge further. 🌟 Try bringing your arms straight out in front of you to test your balance!