This Body Movement is not only a lovely mobilisation for your lower back, it can offer so much more with good technique: ⭐️ Strength in your buttocks muscles (*see below) ⭐️ Stability in your hip flexors muscles in a lengthened position (too much sitting = shortened hip flexors) ⭐️ Activates deep rotator muscles of the hips that assist your pelvic floor ⭐️ Uses the muscle chain that supports the lower limb surrounding the knee, into the foot and even toes! ⭐️ Increases whole body awareness 👉*Pay particular attention and time lowering your hips to get the best out of this technique. This will further aid the muscles that stabilise the hips to strengthen. 🌟 Add the overhead arms to create a lovely lengthening and traction technique through the upper back. 💥 Take care not to arch your back as the arms go overhead, this movement should come from the shoulders not from extending through the spine. Mmmm.....lovely 🥰 👌

💥KNEE REHAB . This body movement is not only a great mobilisation for your knees... . ⭐️ It mobilises your ANKLES. . ⭐️ It mobilises your FEET. . ⭐️ It mobilises the HIPS. . ⭐️ It tests your BALANCE. . ⭐️ It challenges your CORE STRENGTH. . ⭐️ It helps to equalise the muscle tension balance and develop strength in your CALVES & ACHILLES TENDON. . . 💥Think this is HARD❓ Place your hand on a wall close by to help guide you, gradually distance yourself as you grow stronger and more confident. . 💥Think this is EASY❓ Try closing your eyes and doing it!🤩 (you may also want a wall close by!) . Try this every morning for two weeks, see how you feel...

A brilliant technique if you are sitting at a computer or desk a lot! Use this for improving thoracic spine mobility with gentle assistance from the chair. Performed by one of our Osteopath team, Jamie.

A lovely stretch for the buttock muscles! Take your time getting into and out of this technique. To gain benefit from this stretch, ensure these muscles are TIGHT and sore rather than WEAK and sore. Performed by Jamie, one of our Osteopath team.

A simple technique to mobilise the upper back and lower part of your neck without having to even move your head!

Watch Jamie (one of our Osteopath Team) demonstrate the Shoulder Band Pull In Technique. This is a great technique combined as part of a progressive Shoulder Recovery Program. By using the band in this way it involves the whole body, working on balance and stability and therefore engaging those deep abdominal muscles.

The muscles that control this movement are often weak in many people even if you haven't had a Shoulder Injury! This video will show you how to carefully combine the movement with effective strength training to progress your Shoulder Rehabilitation.

Used as part of a Shoulder Rehabilitation Program. Good for Shoulder movement coordination and developing strength and stability surrounding the joint. Performed by Jamie. One of our Osteopath's at the clinic.

A brilliant exercise for coordinating and combining the more specific rotator cuff muscles of the shoulder with the upper back musculature. This is good if you are prone to dropping those shoulders forward or/and down. Use the band between both hands and draw the hands out to work both sides at the same time! Demonstrated by Jamie (Osteopath at Back To Your Feet)

Watch one of our Osteopath's guide you through this Body Movement Technique. This technique is a great way to start building strength to stabilise and support your shoulder and relate the upper body and pelvic stability alongside. Best used in succession with the other Shoulder Rehab videos on here from Jamie (Osteopath).

This technique can be used as part of a Shoulder Rehabilitation program. A great technique for developing the muscles during recovery that are heavily involved in a press up but without the added weight or pressure on the joint.

A great exercise for upper back mobility and coordinating the core abdominal and spinal muscles with movement.