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Body Movement Re
Beach Run
Body Movement Retraining
Stability Ball and Stretching Band

Rehabilitation training programmes are offered as part of your injury recovery and can be guided in the clinic setting, at home, or both! This enables a more specific exercise regime to the individual and attaining your particular goals.

Often after injury the body has learnt to compensate and has developed new and less efficient ways of working. The rehabilitation training is individually aimed to restore those abnormal movement patterns and improve and maintain function. Further still you will become aware of how to address YOUR weaknesses to prevent any injury reoccurrence. Talk with your Osteopath to find out the best plan for you.

We also offer free access to our exercise library and online rehabilitation programs below:

 

 

 

 

 

 

 

 

 

 

REHABILITATION CLASSES:

Alongside the one to one training we offer rehabilitation classes which are currently running through the year as a six week program.  

This class bridges the gap between injury and returning to full function and capability. The principles of the class are based on the fluidity of yoga with body movement coordination and technique. The focus is on combining strength and mobility to retrain the body with spinal and pelvic stability as the base of support. Whilst optimising physical function, this prevents compensatory movement patterns that can occur after injury.

 

The weekly class is usually carried over a six week progressive program.

The six week class fee will be required on confirmation.    

Small groups per class to ensure careful individual attention and focus.

Loose clothing should be worn.

A short initial one to one assessment will need to be completed if you haven't attended before.

Please contact us to register your interest and for the next start date.

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