Body Reform
Restore Balance. Retrain Your Body. Prevent Re-Injury.
At Back To Your Feet, we believe recovery doesn’t end with hands-on treatment. Retraining is a vital part of our approach to help you move more efficiently, build strength, correct imbalances, and reduce the risk of future injury.
Following injury, surgery or long-standing discomfort, your body often adapts in ways that can limit function or cause new problems. Our movement therapy programmes are designed to retrain these compensatory patterns, helping you to feel stronger, more stable, and more in control of your movement.
What Is Body Movement Therapy?
Body Movement Therapy is a personalised rehabilitation and retraining programme. It focuses on correcting how your body moves, functions and responds to everyday activity — whether you're returning to sport, recovering from injury, or simply want to move better and feel more confident in your body.
We work with you to identify your specific weaknesses, poor habits or imbalances, and guide you through corrective exercises that restore natural movement and function.
Benefits of Movement Therapy
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Improve mobility and flexibility
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Build strength and joint stability
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Restore natural movement patterns
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Reduce pain and risk of re-injury
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Enhance posture, confidence and body awareness
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Support long-term recovery and performance
Not Sure If We Can Help? Let’s Chat – For Free!
You can now book a 10-minute call with one of our osteopaths – completely FREE!
✔️ Find out if we’re the right fit for your needs
✔️ Get clarity before booking an appointment
✔️ Ask any questions about your condition or treatment options
How to book your free call:
Click BOOK NOW > Select CONTACT CALL > Choose your preferred Osteopath