Osteopathy & Movement
Combine Two Vital Components To Maintain Your Recovery:
Osteopathic Treatment
How this session works:
This 60-minute session is evenly split to give you both hands-on care and the tools to support your body long-term.
👐 30 minutes – Osteopathic treatment
We address areas of pain, restriction, or overload, helping your body settle and move more comfortably.
🏃♀️ 30 minutes – Personalised movement prescription
Based on your assessment and treatment, we guide you.
Movement
The right exercises for your body and your life
How to perform them correctly and confidently
When to do them, how often, and why they matter
This isn’t a generic exercise sheet. It's about guidance in a safe environment with a professional that knows your body best. It’s about understanding your movement, so you feel confident continuing at home.
*Please ensure you have seen us before for this type of appointment, if not please book an initial Osteopathic Consultation first.
Meet Your Osteopaths..
With a diverse range of expertise in recovery and wellness, we work collaboratively to provide personalised support tailored to your individual needs.
