Gentle Yoga Class
(online)
Have you ever wanted to try yoga, but you're not sure if it's for you?
Or maybe you’re worried it’s just about stretching, or that it might not suit your back or your body?
This new class is designed especially for you.
📅 Class Details
When: Mondays, 8–9pm
Where: Online via Zoom
Places are limited so Lucy can keep an eye on everyone, even on the screen!
Led by Lucy, one of our osteopaths and a qualified, experienced yoga instructor, this gentle, restorative session is ideal if you’d like to:
✅ Build strength within safe boundaries
✅ Improve flexibility with reassuring guidance
✅ Learn to manage your back or joint pain
✅ Stay active and relaxed between treatments
Lucy combines her medical knowledge as an osteopath with her background in yoga and personal training to help you move, breathe, and connect with your body safely and confidently.