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Midday Move With Lucy

​A gentle, guided movement reset — led by an osteopath

If your body feels tight, tired, or restricted — whether from desk work, parenting, stress, or repetitive daily habits — this short online series is designed to help you feel freer, more comfortable, and more at ease in your body.

This is a professional, osteopath-led movement class, grounded in years of clinical experience supporting real bodies — not perfect ones.

It’s friendly, accessible, and non-intimidating, suitable for:

  • desk workers

  • parents and mums

  • anyone wanting to move better without pushing or forcing​

 

What this class is (and isn’t)

✔️ Gentle, guided movement
✔️ Focused on releasing tension and restoring ease
✔️ Functional and body-aware
✔️ Calm, supportive, and inclusive

❌ Not a fitness class
❌ Not fast or aggressive
❌ No pressure to “keep up”

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The details

  • Online live class

  • 30 minutes — easy to fit into your lunch break

  • 4 consecutive Thursdays

  • £30 total for all 4 sessions

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Dates & time:
📅 Thursdays 12.15–12.45pm

  • 22nd January

  • 29th January

  • 5th February

  • 12th February

✨ Finishing just in time for Valentine’s — a gift to your body.

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Recordings included

All sessions will be recorded, so:

  • you can catch up if you miss a class

  • you can repeat sessions later in your own time​

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Elevate members:
The recordings will also be added to the website for ongoing access whenever you wish.

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Who it’s for

This class is ideal if you:

  • feel stiff or achy from sitting or standing

  • want professional guidance without fear or overwhelm

  • are short on time but want to feel better in your body

  • prefer movement that supports your nervous system as well as your muscles

 

Your guide

The class is led by Lucy, an experienced osteopath specialising in helping people move with more ease, confidence, and comfort in everyday life.

You’ll be guided safely and clearly — with options offered and no expectation to push beyond what feels right for you.

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👉 Book now – £30 for all 4 sessions/ £8.50 per class if booked individually.​​​​​​​

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Click the link then select 'group sessions' then select the Midday Move option

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