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About

Back Pain

Gentle osteopathic treatment to relieve muscular and joint pain, improve posture, and restore mobility.

Postural Issues

Assessment and treatment to improve posture, reduce strain, and prevent long-term pain.

Arthritis & Age-related Pain

Supportive osteopathy for elderly patients to manage joint stiffness and maintain mobility.

Neck & Shoulder Pain

Gentle osteopathic treatment to relieve muscular and joint pain, improve posture, and restore mobility.

Joint & Muscle Pain

Targeted care for sore or stiff joints and muscles to reduce discomfort and increase function.

Maintenance & Mobility Care

Ongoing osteopathic care to maintain movement, flexibility, and musculoskeletal health.

The Full Story

 

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Sports Osteopathy 

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  • Football Injuries – Rehabilitation and injury prevention for amateur and professional footballers.

  • Golf Injuries & Mobility – Targeted care for golf-related musculoskeletal issues and swing optimization.

  • Running & Walking Injuries – Recovery and prevention of common running/walking injuries.

  • Tendon & Overuse Injuries – Treatment for tendinopathies, repetitive strain, and overuse conditions.

  • Return-to-Sport Rehab – Guided rehabilitation to safely return to sports after injury.

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Performance Osteopathy 

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  • Gait & Movement Analysis – Detailed assessment of walking and running patterns to prevent injury and improve efficiency.

  • Running Technique Coaching – Improve running biomechanics for speed, endurance, and injury prevention.

  • Golf Swing & Spine Mobility – Assessment and treatment to enhance swing mechanics and spinal mobility.

  • Strength & Stability Programmes – Tailored programs to improve core strength, balance, and musculoskeletal resilience.

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 Women’s Health 

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  • Prenatal Osteopathy – Gentle treatment to relieve back, pelvic, hip, and rib pain during pregnancy.

  • Postnatal Osteopathy – Recovery-focused care for posture, pelvic floor, and musculoskeletal balance after childbirth.

  • Menopause Osteopathy – Osteopathic care addressing joint pain, stiffness, posture, and musculoskeletal changes during menopause.

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Performance & Assessment Add-ons 

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  • Footscan Analysis – Pressure mapping and gait assessment to identify patterns, reduce injury risk, and enhance performance.

  • Video Movement Analysis – Slow-motion analysis of walking, running, or sports movements for technique improvement.

  • Strength & Balance Testing – Assessment of mobility, stability, and fall-risk for elderly patients or athletes.

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Classes 

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  • Pilates – Clinical and small-group sessions to improve core strength, flexibility, and body control.

  • Female Strength Class – Strength-based classes to support bone density, joint health, and muscular strength for peri- and post-menopause.

  • Restore: Mum & Baby Class – Postnatal recovery class focusing on gentle strength, mobility, and bonding with your baby.

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