A short video on the details of what happens in Frozen Shoulder and you can help yourself. Directed by Osteopath Emma Mersseman @ Back To Your Feet. www.backtoyourfeet.co.uk #health #frozenshoulder #bodymovement #rehabilitation #stayhome #withme #backtoyourfeet_osteopath

A brief but detailed explanation of what happens to cause Sciatica and what you can do at home to GAIN and MAINTAIN pain relief. #sciatica #stayhome #withme #backtoyourfeet_osteopath

Three quick and simple lower body techniques to help get you running safely and efficiently. #BodyConnect #StayHome #WithMe

Another simple exercise to do daily when brushing your teeth! This is an easy and effective whole body movement. Repeat this at least 5 times each time you brush! Directed by an experienced Osteopath. www.backtoyourfeet.co.uk #coronavirus #stayathome #withme

A simple exercise to do whilst you are waiting for the kettle to boil! This is a safe and effective body movement much needed in a time where we need good rib, lung and diaphragm mobility. No equipment or expansive space needed! Directed by an experienced Osteopath. www.backtoyourfeet.co.uk #coronavirus #stayathome #withme