A short video on the details of what happens in Frozen Shoulder and how you can help yourself. Directed by Osteopath Emma Mersseman @ Back To Your Feet. www.backtoyourfeet.co.uk #health #frozenshoulder #bodymovement #rehabilitation #stayhome #withme #backtoyourfeet_osteopath

A brief but detailed explanation of what happens to cause SCIATICA and what you can do at home to GAIN and MAINTAIN pain relief. #sciatica #stayhome #withme #backtoyourfeet_osteopath Copyright © 2020 Emma Mersseman/ Back To Your Feet Osteopathy/ Body Movement Therapy.

Three quick and simple lower body techniques to help get you running safely and efficiently. To keep up to date with new videos, advice/ guidance and new opportunities SUBSCRIBE at: www.backtoyourfeet.co.uk #BodyConnect #StayHome #WithMe Copyright © 2020 Emma Mersseman/ Back To Your Feet Osteopathy/ Body Movement Therapy.

Another simple exercise to do daily when brushing your teeth! This is an easy and effective whole body movement. Repeat this at least 5 times each time you brush! Directed by an experienced Osteopath. www.backtoyourfeet.co.uk #coronavirus #stayathome #withme Copyright © 2020 Emma Mersseman/ Back To Your Feet Osteopathy/ Body Movement Therapy.

A simple exercise to do whilst you are waiting for the kettle to boil! This is a safe and effective body movement much needed in a time where we need good rib, lung and diaphragm mobility. No equipment or expansive space needed! Directed by an experienced Osteopath. www.backtoyourfeet.co.uk #coronavirus #stayathome #withme Copyright © 2020 Emma Mersseman/ Back To Your Feet Osteopathy/ Body Movement Therapy.